Autumn

Health

and

Wellbeing

Day

Join us at our Autumn Health and Wellbeing Day: Mind over Matter!

When: Saturday 15 March 2025

Time: 7am to 2pm

Where: Cook + Phillip Park Pool, Gunyama Park Aquatic and Recreation Centre, Ian Thorpe Aquatic Centre, Prince Alfred Park Pool, Victoria Park Pool.

What's on

Our centres will be hosting exciting activities that will boost both your fitness and mental wellbeing! Energise your body and mind and get motivated as the cooler weather rolls in.

• Special exercise classes and challenges (from 6:15am)
• Consults with healthcare providers (8am to 1pm)
• Ice baths (9am to 11am)
• Body scan sessions (all day)
• Lawn games (all day)
• Free smoothies and fruit cups (while stocks last)

Special exercise classes

There will be exciting exercise classes on the day, designed to challenge you and to try something different!

• Sunrise Yoga
• RPM marathon at Ian Thorpe Aquatic Centre
• Air Gym challenge at Cook + Phillip Park Pool

Want to come along?

360 members can bring a friend along for FREE! They'll just need to visit the reception desk once they arrive, to register and collect a visitor band.

• For current 360 Pro and 360 Learn to Swim Family Membership members, there's no need to register. You can book your exercise classes as usual on Saturday 15 March.

• For non-members as well as 360 Active, 360 Pro Swim Only and 360 Active Swim Only members, you'll need to register if you want to join an exercise class on Health & Wellbeing Day. See below on how to register!

• How to register to join a group exercise class

We can't wait to welcome you back to our first Health and Wellbeing day for 2025!