Group
Exercise

Stay motivated and build your strength, confidence and general wellbeing.

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BODYPUMP class participant smiles while performing squat while holding weights

We offer a wide range of exercise classes across our City's fitness centres, whether you're after...

  • Aqua

    Refreshing water-based, full-body workouts, using natural resistance for low-impact exercises. These classes boost your strength and flexibility while being easy on your joints.

  • Resistance

    Enhance muscle strength, endurance and tone using weights, resistance bands, and bodyweight exercises. Target key muscle groups to improve bone density, metabolism and posture.

  • Cardio

    Get your heart pumping with high-energy cardio classes. Enjoy dynamic exercises like running, jumping, and dancing, while boosting cardiovascular health, stamina, and calorie burn. Available for all fitness levels.

  • Wellness

    Experience a holistic exercise approach with classes like barre, yoga, and stretching. Improve flexibility, strength, balance, and inner peace while reducing stress and enhancing mental clarity.

  • Reformer

    Elevate your Pilates with reformer machines for a next-level, low-impact workout. Strengthen, tone, and align your body while boosting core stability, flexibility, and posture. Available for all fitness levels.

  • GOLD

    Designed for people aged 55 and over, these GOLD classes promote flexibility, strength, and balance in a fun, supportive setting. Stay active, boost fitness, and enjoy the company of other like-minded members.

Want to learn more about all our individual classes? See our class descriptions.

Download timetables

Ready to get moving? Find a group exercise timetable below for your preferred location

Two kids smile while swimming outdoors in the 50m pool at Gunyama Park

Learn to Swim

School holiday intensives

Accelerate the development of your child's skills, and increase their confidence in and around water.

Learn more
Female participant in yoga pose at Gunyama Park

Saturday 21 September 2024

Spring Health & Wellbeing Day

Don't miss out on special in-centre activities, prizes, giveaways, and more...

Learn more

You might also like...

Where
can
I
find...?

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Sydney CBD

Cook + Phillip Park Pool

6am 8pm
Open now
People diving and swimming in the indoor 50m pool at Cook + Phillip Park Pool.
Zetland

Gunyama Park Aquatic and Recreation Centre

6am 8pm
Open now
Diving into the pool at Gunyama Park
Ultimo

Ian Thorpe Aquatic Centre

6am 8pm
Open now
People swimming in the 50m heated pool at Ian Thorpe Aquatic Centre
Surry Hills

Prince Alfred Park Pool

6am 8pm
Open now
People swimming at sunrise at Prince Alfred Park Pool
Camperdown

Victoria Park Pool

6am 8pm
Open now
People enjoying the outdoor pool at Victoria Park Pool on a sunny day