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Enhance muscle strength, endurance and tone using weights, resistance bands, and bodyweight exercises. Target key muscle groups to improve bone density, metabolism and posture.
Get your heart pumping with high-energy cardio classes. Enjoy dynamic exercises like running, jumping, and dancing, while boosting cardiovascular health, stamina, and calorie burn. Available for all fitness levels.
Our refreshed 360 functional training classes are here! Each session runs for 40 minutes and is led by our qualified trainers. Classes follow an eight‑week program to help you build strength, fitness and endurance. Spaces are limited to keep groups small and supportive and all fitness levels are welcome. Click through to explore the new lineup.
Lift your heart rate and build explosive strength! You’ll move through powerful cardio bursts and controlled strength work, with body‑weight challenges that keep you engaged. This session focuses on quick efforts, sharp movements and pushing your fitness further each time you train.
Blends strong, controlled lifts with fast, functional movements. You’ll work through upper and lower body exercises that build full‑body strength, improve power and keep you moving with purpose. Our trainers will support you at any level, guide you in choosing the right weights and help you feel more confident on the gym floor.
All about lifting strong and feeling the burn. You’ll work through controlled, functional movements using a variety of equipment including kettlebells and sandbags, plus cardio to lift your heart rate. Each workout is designed to build strength, challenge your muscles and push your fitness to the next level.
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