We offer a wide range of exercise classes across our City's fitness centres, whether you're after...
Aqua
Refreshing water-based, full-body workouts, using natural resistance for low-impact exercises. These classes boost your strength and flexibility while being easy on your joints.
Resistance
Enhance muscle strength, endurance and tone using weights, resistance bands, and bodyweight exercises. Target key muscle groups to improve bone density, metabolism and posture.
Cardio
Get your heart pumping with high-energy cardio classes. Enjoy dynamic exercises like running, jumping, and dancing, while boosting cardiovascular health, stamina, and calorie burn. Available for all fitness levels.
Wellness
Experience a holistic exercise approach with classes like barre, yoga, and stretching. Improve flexibility, strength, balance, and inner peace while reducing stress and enhancing mental clarity.
Reformer
Elevate your Pilates with reformer machines for a next-level, low-impact workout. Strengthen, tone, and align your body while boosting core stability, flexibility, and posture. Available for all fitness levels.
GOLD
Designed for people aged 55 and over, these GOLD classes promote flexibility, strength, and balance in a fun, supportive setting. Stay active, boost fitness, and enjoy the company of other like-minded members.
