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Exercise

Stay motivated and build your strength, confidence and general wellbeing.

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BODYPUMP class participant smiles while performing squat while holding weights

We offer a wide range of exercise classes across our City's fitness centres, whether you're after...

Aqua
Refreshing water-based, full-body workouts, using natural resistance for low-impact exercises. These classes boost your strength and flexibility while being easy on your joints.
Resistance
Enhance muscle strength, endurance and tone using weights, resistance bands, and bodyweight exercises. Target key muscle groups to improve bone density, metabolism and posture.
Cardio
Get your heart pumping with high-energy cardio classes. Enjoy dynamic exercises like running, jumping, and dancing, while boosting cardiovascular health, stamina, and calorie burn. Available for all fitness levels.

Wellness
Experience a holistic exercise approach with classes like barre, yoga, and stretching. Improve flexibility, strength, balance, and inner peace while reducing stress and enhancing mental clarity.
Reformer
Elevate your Pilates with reformer machines for a next-level, low-impact workout. Strengthen, tone, and align your body while boosting core stability, flexibility, and posture. Available for all fitness levels.
GOLD
Designed for people aged 55 and over, these GOLD classes promote flexibility, strength, and balance in a fun, supportive setting. Stay active, boost fitness, and enjoy the company of other like-minded members.

Want to learn more about each class? View class descriptions.

Brand new Functional Training

Our refreshed 360 functional training classes are here! Each session runs for 40 minutes and is led by our qualified trainers. Classes follow an eight‑week program to help you build strength, fitness and endurance. Spaces are limited to keep groups small and supportive and all fitness levels are welcome. Click through to explore the new lineup.

Power Up

Lift your heart rate and build explosive strength! You’ll move through powerful cardio bursts and controlled strength work, with body‑weight challenges that keep you engaged. This session focuses on quick efforts, sharp movements and pushing your fitness further each time you train.

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Strength Mode

Blends strong, controlled lifts with fast, functional movements. You’ll work through upper and lower body exercises that build full‑body strength, improve power and keep you moving with purpose. Our trainers will support you at any level, guide you in choosing the right weights and help you feel more confident on the gym floor.

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Build and Burn

All about lifting strong and feeling the burn. You’ll work through controlled, functional movements using a variety of equipment including kettlebells and sandbags, plus cardio to lift your heart rate. Each workout is designed to build strength, challenge your muscles and push your fitness to the next level.

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