Group
Exercise

Stay motivated and build your strength, confidence and general wellbeing.

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Class descriptions

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BODYPUMP class participant smiles while performing squat while holding weights

We offer a wide range of exercise classes across our City's fitness centres, whether you're after...

Aqua
Refreshing water-based, full-body workouts, using natural resistance for low-impact exercises. These classes boost your strength and flexibility while being easy on your joints.
Resistance
Enhance muscle strength, endurance and tone using weights, resistance bands, and bodyweight exercises. Target key muscle groups to improve bone density, metabolism and posture.
Cardio
Get your heart pumping with high-energy cardio classes. Enjoy dynamic exercises like running, jumping, and dancing, while boosting cardiovascular health, stamina, and calorie burn. Available for all fitness levels.

Wellness
Experience a holistic exercise approach with classes like barre, yoga, and stretching. Improve flexibility, strength, balance, and inner peace while reducing stress and enhancing mental clarity.
Reformer
Elevate your Pilates with reformer machines for a next-level, low-impact workout. Strengthen, tone, and align your body while boosting core stability, flexibility, and posture. Available for all fitness levels.
GOLD
Designed for people aged 55 and over, these GOLD classes promote flexibility, strength, and balance in a fun, supportive setting. Stay active, boost fitness, and enjoy the company of other like-minded members.

Want to learn more about each class? View class descriptions.

Download timetables

Ready to get moving? Find a group exercise timetable below for your preferred location

Seniors Festival

2 to 15 March

Join us for two weeks of exciting activities across our six centres - with opportunities to swim, exercise and connect with others, for those aged 55 and over*, including:

Free use of our gyms and pools

Free GOLD group exercise classes

Complimentary brunches

Chance to win prizes!

*Terms and conditions apply.

Swim Only members, casual visitors and non-members must register to redeem the offer.

Find out more