Swim
Squads

Ready to take your skills to the next level? Improve your swim technique and learn how to race!

Swim Squads timetable

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Group of squad swimmers dive into the 50m pool at Ian Thorpe Aquatic Centre

Bronze, Silver, Gold and Platinum Squads have now resumed for 2026.

Junior Dolphin and Blue Squads will recommence on Monday 12 January 2026.

Find out more

January 2026 holiday timetables

Week one: 5 to 10 January 2026

Week two and three: 12 to 24 January 2026

What you need to know

  • Competitive and non-competitive squad programs available, for all ages

  • Suitable for those who want to further develop and refine their swimming skills

  • Provides a pathway into competitive swimming

Our partnership with City of Sydney Aquatic Club (COSAC) offers the opportunity for swimmers to compete at local, state and national swimming events.

Click here to view the regular Swim Squads timetable

Non-competitive squad levels

Competitive squad levels (youth)

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Where
can
I
find
swim squads
?

Sydney CBD

Cook + Phillip Park Pool

6am 8pm
Closed
People diving and swimming in the indoor 50m pool at Cook + Phillip Park Pool.
Zetland

Gunyama Park Aquatic and Recreation Centre

6am 8pm
Closed
Diving into the pool at Gunyama Park
Ultimo

Ian Thorpe Aquatic Centre

6am 8pm
Closed
People swimming in the 50m heated pool at Ian Thorpe Aquatic Centre