Home

Health
&
Wellbeing

Access a wide range of facilities and programs to boost your health and wellbeing journey.

Programs

Wellbeing

Male and female using the treadmill and smiling in the fitness centre at Ian Thorpe Aquatic Centre

Our world-class fitness centres have everything you need to get the most out of your training routine.

State-of-the-art fitness facilities
Unique gyms fitted with the latest market-leading machines and equipment
Complimentary personalised programs with a gym instructor
Establish your goals and get started on your health and wellbeing journey
Dynamic and diverse group exercise timetables
Suits any schedule, with over 350 classes to choose from including wellness classes such as yoga and Pilates

Both indoor and outdoor programs and facilities
Choose to swim in the sun, train in the gym, or relax outdoors - the choice is yours
1:1 guided training options with a personal trainer or exercise physiologist
Reach your fitness or rehabilitation goals

Golden rules to follow in our fitness centres

Towel
All patrons training in the fitness centre must have a towel with them.
Wipe
Wipe down all equipment after use.

Hydrate
Stay hydrated and refill your water bottle.
Limit screen time during gym time
Please be courteous to other patrons who may be waiting to use machines or equipment.

Find out more about our health and wellbeing facilities and programs

Looking for aqua-based, cardio, resistance or wellness classes?

We offer a wide range of group exercise classes whether you feel like sweating, stretching, dancing or relaxing!

Go to Group Exercise

Want to stay motivated with a personal trainer?

Our friendly, qualified trainers can help you achieve your health and wellbeing goals.

Go to Personal Training

Want to learn more about accessibility and inclusion at our aquatic and fitness centres?

Our centres are designed to suit all members of our diverse community.

Go to Accessibility

Personal trainer assists participant with dumbbell bench press in the fitness centre at Cook + Phillip Park Pool

Join the revolution

Start your free trial

You might also like...

Gunyama Park
Crèche
Ian Thorpe Aquatic Centre
Sauna and steam room
Join a team
Sport & Recreation
It's never too late to learn to swim
Adult swimming lessons

Cook + Phillip Park Pool

People diving and swimming in the indoor 50m pool at Cook + Phillip Park Pool.

Gunyama Park Aquatic and Recreation Centre

Diving into the pool at Gunyama Park

Ian Thorpe Aquatic Centre

People swimming in the 50m heated pool at Ian Thorpe Aquatic Centre

Prince Alfred Park Pool

People swimming at sunrise at Prince Alfred Park Pool

Victoria Park Pool

People swimming in the outdoor pool at Victoria Park Pool