Sitting all day, poor posture, injuries, or even everyday activities can lead to knee and lower back pain.

Stress and strain on the body often make these issues worse, impacting your daily routine. Making time for regular stretching and movement can help relieve the pressure on your knees and back.

Our Exercise Physiologists Nick and Daniel are here to guide you through simple exercises for these aches and pains that take just a few minutes but offer long-lasting relief.

Knee pain

• Step-ups with knee drive

• Step-down touches

• Staggered sit-to-stand

Lower back pain

• Book openings

• Bent knee rocks

• Heel taps

• Glute bridges

If you’re dealing with muscle aches or pain, our Exercise Physiologists can help create a personalised program to get you moving and feeling better.

Ready to book? Visit our Exercise Physiology page to book your session directly with Nick or Daniel at your preferred location.