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Group Exercise Class Descriptions
The following descriptions provide a summary of all classes and programs offered across all centres. The group exercise timetable and scheduled classes vary per centre.
Aqua
Aqua HIIT
This high intensity aqua class is designed to get the heart pumping and the muscles engaged.
Deep Aqua
A full body workout, which combines cardiovascular, muscle conditioning and interval training from the deep end, with buoyancy belts provided. This is suited to experienced participants, and can increase range of motion and non-impacting movements.
Shallow Aqua
Done in shallow water, this program uses water resistance to increase cardiovascular fitness as well as muscular strength and endurance.
Warm Aqua
Warm water exercises designed to improve muscular strength, cardiovascular fitness and flexibility in an environment that has minimal impact on the joints.
Swimfit
A non-competitive fitness program designed for swimmers who want to develop their fitness level. Swimmers will generally swim between 1,500m and 3,000m per session.
Aqua Zumba
A fun, low-impact water-based workout that combines traditional Zumba dance moves with resistance and buoyancy of water.
GOLD (over 55's classes)
GOLD Balance
Involves a range of exercises that improve your stability focusing on legs and core muscles.
GOLD Circuit
For those seeking a well-rounded and enjoyable exercise experience. It offers a variety of low-impact exercises, incorporating strength training, balance drills, and cardiovascular activities.
GOLD Pilates
Inspired by calisthenics, yoga and ballet, Pilates lengthens and stretches all the major muscle groups in the body. It improves flexibility, strength, balance and body awareness.
GOLD Stretch
Set aside dedicated time to stretch your muscles, and place an emphasis on more gentle, restorative exercises.
GOLD Strength
Have fun and move through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Cardio
Boxing
A 45-minute-long structured class in three “rounds”. Includes an intense cardio warm-up, boxing with intervals of bodyweight exercises and core work.
Dance Fit
A high-energy workout that blends dance and music into a cardio and interval training blast. Enjoy uplifting tunes and diverse styles like Modern, Musical, Hip Hop, and Latin Dance. With both low and high-impact routines, you’ll get your whole body moving and grooving.
Freestyle Step
Combines upper and lower body toning exercises using a body bar or free weights. It also includes simple step‑based movements to help strengthen your glutes and legs, builds stamina and improves overall endurance.
Les Mills BODYATTACK
A high-energy fitness class with moves that cater for total beginners to total addicts. It combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats. Push your limits, burn up to 730 calories, and finish with a strong sense of accomplishment.
Wellness
Barre
With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles. No ballet experience required.
Hatha Yoga
A set of exercises to open the many energy channels of the body. Hatha creates balance of strength and flexibility by balancing the effort and surrender of each position.
Vinyasa Yoga
A style of yoga stringing postures together from one move to another. The instructor will guide you through seamless transitions while focusing on breathing. No two class are alike.
Yin Yoga
A slow-paced practice that targets deep connective tissues, improving flexibility and joint mobility. It opens your heart, calms your nervous system and focuses on long-held, passive poses to promote relaxation, mindfulness, and deep release.
Mat Pilates
Pilates combines over 500 exercises inspired by calisthenics, yoga, and ballet. It boosts flexibility, strength, balance, and body awareness.
Reformer
Beginner
You'll learn the fundamental Pilates principles for correct technique. A great place to start if you are new or have injuries or limited ranges of movement.
Open
If you've completed a number of beginner level classes and are now looking for more of a challenge. A complex set of sequences that exercises the mind as well as the body, concentrating on breathing, smoothness of movement, and the targeting of specific muscle groups.
Advanced
This challenging and dynamic workout uses specialised equipment and advanced moves to refine precision, strength, and flexibility through intricate Reformer exercises.
Athletic
A fast-paced, more energetic Reformer set, using heavier strength exercises and combining elements of Cardio with the fundamental principles.
Resistance
Build and Burn
A functional strength class that focuses on controlled, powerful movements using a mix of equipment. You’ll lift strong, feel the burn and add short bursts of cardio to raise your heart rate. Each session is designed to build strength and steadily improve your fitness.
Strength Mode
This class builds strong, controlled lifts and fast, functional movements. You’ll train your upper and lower body to improve full‑body strength and power. Our trainers will guide you in choosing the right weights and help build your confidence on the gym floor.
Power Up
Lift your heart rate and build explosive strength with powerful cardio bursts and controlled strength work. Body‑weight challenges keep you engaged, with quick, sharp efforts that push you further each session.
ABT (Abs, Butts, Thighs)
Work on strengthening your abs, butts and thighs. A combination of strength-enhancing and muscle-toning exercises.
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