Published Mon, 31 Aug 2026
Women’s Health Week (7 to 11 September) is a national event that highlights the importance of women’s health and wellbeing.
During the week, our centres will host a range of workshops and activities exploring key health topics for women. These sessions will focus on practical ways to support your physical and mental wellbeing, even when life feels busy or unpredictable.
This year’s theme, ‘Do it anyway’ encourages women, girls and gender-diverse people to make their health a priority through small, achievable actions. Whether it's finding time for movement, getting more rest or learning something new, every positive choice can make a difference.
Explore what’s on at our City of Sydney aquatic and fitness centres below. Be sure to register and join us for a workshop or activity that’s right for you. It’s one small step towards investing in your health and wellbeing.
Women's Training and Nutrition Seminar
Hosted by Nutrition Professionals, Sam and Valentina, covering women’s health, wellbeing and healthy habits.
Mon 7 Sept, 8am at Victoria Park Pool:
Fri 11 Sept, 4pm at Ian Thorpe Aquatic Centre:
Women's Strength Training Workshop
Date: Tuesday 8 September
Time: 6:30pm to 7:15pm
Join fitness instructors and Personal Trainers Lucie and Aisling for a practical workshop on the benefits of strength training for women.
Learn how to build strength safely, support bone health, maintain muscle mass and improve confidence in the gym. Suitable for all ages and fitness levels.
Women's Celebration Zumba Class
Date: Saturday 12 September
Time: 11:15am to 12:10pm
Where: Gunyama Park Aquatic and Recreation Centre
Celebrate Women's Health Week with a fun and energetic 55-minute Zumba class led by fitness instructor Chris.
Move to great music, boost your wellbeing and connect with others in a welcoming and supportive environment. Whether you're a regular or trying Zumba for the first time, everyone is welcome. Come along, get moving and leave feeling energised.
We can’t wait to welcome you for a week of celebrating women!
