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The City of Sydney acknowledges the Gadigal of the Eora nation as the Traditional Custodians of our local area

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Swimming & Aquatics

Adult
Swimming
Lessons

It's never too late to learn to swim, develop your skills or improve your stroke.

Have questions?

Go to our learn to swim FAQs

Woman wearing goggles and smiling in the pool at Cook + Phillip Park Pool

Our adult learn to swim program caters to all abilities and is tailored to meet your individual needs. Boost your fitness with resistance exercises, improve joint mobility, and enhance your swimming skills and water confidence.

What you need to know

For adults and teenagers 16 and over
Group classes with a maximum eight students
1 x 30 minute lesson weekly

1:1 private lesson options available
Join at any time
Accessible aquatic facilities available

How to enrol

and our help desk will contact you to discuss available times, or
call our team on 1300 198 412, or
chat with our friendly reception staff in-centre.

Terms and conditions apply. Swimming lessons do not run on public holidays.

Want to find out more about our adult swimming lessons? See our frequently asked questions.

Swimming instructor running a swimming lesson with a child holding a kickboard

Learn to Swim

Give your kids the chance to learn a valuable life skill while having fun in Sydney's world-class pools.

Redeem free swimming skills assessment

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Cook + Phillip Park Pool

People diving and swimming in the indoor 50m pool at Cook + Phillip Park Pool.

Gunyama Park Aquatic and Recreation Centre

Diving into the pool at Gunyama Park

Ian Thorpe Aquatic Centre

People swimming in the 50m heated pool at Ian Thorpe Aquatic Centre

Prince Alfred Park Pool

People swimming at sunrise at Prince Alfred Park Pool

Adult Swimming Lessons & Classes | City of Sydney Leisure