Spring is the perfect time to shake up your routine and try something new.

Why not challenge yourself - book an exercise class, jump in the pool, or chat with our friendly team about personal training and exercise physiology options today.

1. Make a splash in the pool
Whether it’s perfecting your strokes, joining a Learn to Swim program, or simply enjoying a refreshing lap session, the pool is a great place to challenge yourself and boost your fitness.

Our picks

• Visit Ian Thorpe Aquatic Centre and try a Swimfit class - a fun, non-competitive program for swimmers keen to boost their fitness and feel stronger in the water. You'll feel like Thorpe himself!

• Try an aqua class at Andrew (Boy) Charlton Pool - you can't beat the harbourside views

• Head to Prince Alfred Park Pool and enjoy the gorgeous parkland backdrop as you swim

2. Jump into a group exercise class
From high-energy HIIT and aqua classes to yoga and Pilates, there’s a class for every fitness level. Trying a new class can keep your routine fresh and fun.

Why not try

• Victoria Park Pool is more than a pool - discover a world of fun in fitness with Pilates, Yoga, cycle, BODYCOMBAT, BODYPUMP and more

• Try a class in the updated Air Gym at Cook + Phillip Park Pool - it's like your outdoor playground where you can unleash your energy, reach your potential, and build your strength

3. Work one-on-one with a personal trainer
Get expert guidance tailored to your goals - whether it’s improving strength, flexibility, or endurance. PTs can create a program that’s safe, effective, and keeps you motivated.

Next steps

• Our friendly PTs are available at Gunyama Park Aquatic and Recreation Centre, Cook + Phillip Park Pool, Ian Thorpe Aquatic Centre and Victoria Park Pool.

4. Explore Exercise Physiology support
For anyone managing injuries, chronic conditions, or looking for personalised rehab and fitness strategies, our accredited EPs can help you safely take your training to the next level.

Enquire today

• Our expert EPs are available at Cook + Phillip Park Pool, Gunyama Park Aquatic and Recreation Centre and Ian Thorpe Aquatic Centre

5. Join a sports comp
With both an indoor court at Cook + Phillip Park Pool and outdoor sports field at Gunyama Park Aquatic and Recreation Centre, we offer a wide range of sports, from soccer and futsal to basketball and volleyball. So why not try something outside your usual routine and maybe discover a new favourite activity!

Interested in some friendly competition?

• Whether you have a team ready to go or are looking to join in the fun, choose your sport and submit your interest