Daily activities or taking a break from training can leave your muscles and joints feeling stiff and sore.

Whether it's weak ankles, lower back pain, or tight shoulders, we understand how these issues can affect your day to day lifestyle and make it hard to get back into your routine.

Our Exercise Physiologists are allied health professionals and are here to help you get back on track and feel like yourself again. They're equipped with the knowledge and skills to deliver individualised, safe and effective exercise plans for injuries, chronic conditions, and disabilities.

Check out some exercises below, as recommended by our EPs, to help with tackling some common aches and pains.

Weak or sore ankles

• Tibialis anterior raises
• Soleus raises
• Elevated calf raises
• Ankle eversions

Lower back pain

• Glute bridges
• Glute hip abductions
• Dead bug
• Cat and cow

Tight shoulders

• Foam roll slide
• Scapular retractions
• Dowel stick extension
• Banded pull apart

Ready to book in with one of our expert EPs? Submit an enquiry form and we'll be in touch!