This year’s Mental Health Month theme, "Let’s Talk About It," highlights the need to look after our mental wellbeing and encourage open conversations around it.

Daily exercise is a powerful way to boost your mental health, and the City of Sydney’s aquatic and fitness centres offer plenty of opportunities to support you.

Here are some ways to enhance your mental health this October at our centres:

1. Go swimming

Swimming is a great full-body workout that reduces stress, boosts mood, and promotes relaxation. Whether it's laps in the pool, an aqua class or a leisurely dip, swimming has a calming effect that can help you unwind.

2. Practice yoga and deep breathing

Join a yoga class for a mindful, low-impact workout that strengthens the body and the mind. Focusing on deep breathing and gentle movement can reduce anxiety and promote mental clarity.

3. Connect with a friend or loved one

Whether you’re working out at the gym together, enjoying a coffee at Gunyama Park Café, or relaxing by the pool, spending time with a friend or loved one is a great way to feel connected and chat about anything on your mind.

4. Get active

Sweat it out with others in a group exercise class. The sense of community, combined with endorphin-releasing exercise and a sense of accomplishment, can lift your spirits and energise your mind.

5. Set some health and wellbeing goals

Working with a personal trainer can help you set and achieve exercise and nutrition goals tailored to your needs. Having expert guidance along the way can build confidence, reduce stress, and improve your mental focus.

If you or someone you know needs support, here are some resources you can reach out to:

• Beyond Blue - 24/7 support for anxiety, depression and suicide prevention 1300 224 636

• Domestic Violence Line - a 24/7 free call service that provides support to women who are experiencing partner or ex-partner violence 1800 656 463

• Kids Help Line - 24/7 online and phone counselling service for young people aged 5 to 25 1800 55 1800

• Lifeline - a free 24-hour telephone crisis support service, for suicide prevention and mental health support 13 11 14

• MensLine Australia - free 24/7 help, support, referrals and counselling services for men via telephone, online and video 1300 789 978

• NSW Mental Health Line - a free statewide phone service which links people with NSW Health mental health services 1800 011 511