International Women’s Day (IWD) is on Saturday 8 March, with the theme, 'March Forward: For ALL Women and Girls', focusing on a gender-equal future.

It’s a day to honour women’s contributions and raise awareness on gender equality, reproductive rights, and other important women’s issues.

In recognition of IWD, we spoke with one of our amazing fitness instructors Linda about why she loves being a woman in fitness and her passion for celebrating women everywhere.

How does International Women's Day resonate with you personally and professionally, especially in the fitness world?

Linda: Although I’m not a strong believer in “one-day commemorations”, I believe International Women’s Day does in fact embody a certain exception. To me personally, it certainly represents a day to celebrate women and their accomplishments in overcoming barriers to fulfilling their full potential. We've come a long way, but IWD also serves as a reminder of a long journey that lies ahead. With challenges faced daily in all areas of life, IWD is a call to action to stand up, advocate for, and commit to achieving equality for all. Why? Because women play an essential role in holding society together. That’s why on IWD and beyond, I will remind myself and others of all the wonderful women in our lives; mothers, sisters, friends, colleagues, members, neighbours, partners and beyond, and urge everyone to celebrate each other.

How have you seen fitness positively impact and empower the women in your classes, beyond physical health?

L: Our fitness classes are more than just workouts - they’re a supportive community. It's a chance to sweat, laugh, achieve, and celebrate together. While we get fitter and feel better, the real value is that our classes give women a break from their everyday roles. It’s a commitment to themselves, an opportunity to recharge, meet friends, and escape for a while. It’s amazing to see how our classes have become their weekly self-care for wellbeing!

With challenges faced daily in all areas of life, IWD is a call to action to stand up, advocate for, and commit to achieving equality for all - because women play an essential role in holding society together.

More women than ever are embracing fitness in different ways, from strength training to high-intensity workouts. Have you noticed a shift in how women engage with group fitness?

L: I had to laugh when I read this! While I’m still fairly new to the world of fitness, I’ve always seen group fitness as a female-dominated space. What I’ve noticed is a shift toward more variety in programs to cater to different abilities and focuses. This has attracted a wider range of women, building a stronger can-do attitude. It’s all about conversation, connection, and reassurance that everyone can make it their own workout. Whether you’re new to BODYCOMBAT or feel less fit, just keep moving - dance, move your hips, and give it a try. This approach breaks barriers and encourages women to embrace a new way of living, boosting participation and engagement.

Our fitness classes are more than just workouts - they’re a supportive community. It's a chance to sweat, laugh, achieve, and celebrate together.

What would you say to a woman feeling nervous about joining a group workout or trying a new class?

L: Don’t think, just do. Join for one track and leave if you want, even just watching. Once you try group fitness, you’ll never want to work out alone again. Step out of your comfort zone - you’ll always feel better after. If it’s not for you, I’ll suggest other options, but if it clicks, I can’t wait to see you next week!

How can gyms, studios, and instructors foster a more inclusive and supportive space for women year-round, beyond IWD?

L: It should be a daily commitment. Gyms could host regular gatherings to help women connect and offer childcare during workouts. They could also provide women-focused classes, like pelvic floor health or gym floor intro sessions, to build confidence. Staff should reflect diversity, and gym imagery should showcase diverse body types and highlight modifications for beginners. Using body-positive language that celebrates wellbeing, progress, and health is key. Having clear policies fosters confidence and creates a safe space for women. Finally, celebrating individual milestones would help highlight and support women’s achievements.

Any other thoughts on International Women’s Day and this year’s theme for IWD in Australia, ‘March Forward: For ALL Women and Girls’?

L: International Women’s Day should be celebrated year-round, with a daily commitment to respect and treating women equally. Let’s all join the march forward for all women and girls. Writing this reminds me how fortunate I am to have amazing women in my life and be part of a supportive environment where I can make an impact on others!

Take a look at our chat with another of our inspiring fitness instructors, Wendy, as part of our International Women's Day series!