Come and try a fitness class, test yourself in a challenge on the gym floor, or chat with our fitness experts.
The pool will temporarily close on 23 September and is expected to reopen on 19 October. The gym at Victoria Park Pool will remain open throughout these works.
There are certain situations when using a personal trainer is not just preferred, but essential. In this article we outline the ideal occasions when you need a personal trainer by your side.
We outline the importance for the whole family to stay fit, strong and healthy together.
Due to the Sydney Marathon, access to our centres will be impacted on Sunday 15 September.
Join us for a unique BODYCOMBAT class at Gunyama Park on Saturday 14 September at 9:00am.
Our fully qualified Exercise Physiologists can support you to manage an injury or health condition.
We understand how challenging it can be for parents to squeeze in a workout each week which is why we created the Parents Exercise Group.
We recently sat down with Rob, one of Sydney's leading Aqua instructors, to learn more about his unique journey into the world of Aqua Aerobics and Group Exercise, his teaching philosophy, and his passion for building a strong community within his classes.
Why it’s important to keep your child in the pool during Winter.