October is Mental Health Month in NSW - a perfect time to focus on the benefits of exercise for your mental wellbeing.

Prince Alfred Park Pool and Ian Thorpe Aquatic Centre have been ranked equal first in the NSW industry for their dedication to aquatic safety.

Join the excitement at Gunyama Park's swim school, with our star chart rewards program.

Looking for ways to keep the kids busy these school holidays? Read on for our top activities across the City's aquatic and fitness centres.

Come and try a fitness class, test yourself in a challenge on the gym floor, or chat with our fitness experts.

There are certain situations when using a personal trainer is not just preferred, but essential. In this article we outline the ideal occasions when you need a personal trainer by your side.

We outline the importance for the whole family to stay fit, strong and healthy together.

Join us for a unique BODYCOMBAT class at Gunyama Park on Saturday 14 September at 9:00am.

Our fully qualified Exercise Physiologists can support you to manage an injury or health condition.

We understand how challenging it can be for parents to squeeze in a workout each week which is why we created the Parents Exercise Group.