We understand how challenging it can be for parents to squeeze in a workout each week which is why we created the Parents Exercise Group.

We recently sat down with Rob, one of Sydney's leading Aqua instructors, to learn more about his unique journey into the world of Aqua Aerobics and Group Exercise, his teaching philosophy, and his passion for building a strong community within his classes.

Why it’s important to keep your child in the pool during Winter.

Learn why Victoria Park Pool is Elliot's sanctuary from the demands of university and work life.

We had the opportunity to chat with Cassandra and her daughter Penny, about the importance of learning to swim.

Find out why Belinda, a vibrant and enthusiastic swimmer, has made Prince Alfred Park Pool her happy place.

Read how swimming at Prince Alfred Park Pool is more than just exercise for Brittany; it's also a form of meditation and mental health support.

Learn why keeping active over Winter has some wonderful advantages to staying fit, healthy and strong for the whole year.

There are many activities across Sydney's aquatic and fitness centres for seniors to stay fit, healthy and happy.

Introducing great friends Illaria and Chiara who are both regulars at Cook + Phillip Park Pool.